Event Format

Webinar

Date

Wed, Feb 11, 2026, 12:00 PM CST – Wed, Jan 21, 2026, 01:00 PM CST

Cost

Free

Type

Webinar Recordings

Event Host

Contact Information

312-422-2609

Description

Difficult conversations are a natural part of work and life, but they often feel stressful and uncomfortable. This webinar will explore the psychological and emotional factors that make these discussions challenging and provide practical strategies to manage them effectively. You will learn mindfulness techniques to maintain composure under pressure and simple, in-the-moment tools to communicate thoughtfully. By the end of the session, you will have actionable skills you can apply immediately to stay calm, focused, and effective during any difficult conversation.

Learning Objectives:

  • Recognize emotional triggers and manage your responses.
  • Stay present and engaged when conversations become difficult.
  • Use intentional pauses to respond thoughtfully rather than react impulsively.

Speaker:

  • Cynthia Kane 
    CEO/Founder & Author, Kane Intentional Communication Institute, LLC

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