Gifford Medical Center - Healthier Living Workshops

What is it?

Healthier Living Workshops are free six-week self-help groups with trained facilitators, designed to help individuals with chronic conditions manage their disease and improve their health. Gifford Medical Center participates as part of the Vermont Blueprint for Health, a statewide chronic care initiative.

Who is it for?

Individuals with arthritis, asthma, heart disease, diabetes, emphysema, fibromyalgia, multiple sclerosis and other chronic illnesses along with their caregivers.

Why do they do it?

The purpose it to add vitality to participants’ lives; provide tools to deal with frustration, fatigue and pain; help improve strength, flexibility and endurance; and provide tips for managing medications, eating healthier and improving communications with family, friends and care providers.

Impact

Past participants report increased energy, reduced stress, more self-confidence and fewer doctors’ visits. Between 2008 and 2011, more than 115 participants completed four or more of the six workshop sessions.

Contact: Susan Delattre
Program Coordinator
Telephone: 802-728-2118
E-mail: sdelattre@giffordmed.org