Holy Cross Hospital - Senior Fit

Overview

Senior Fit is a free, 45-minute workout for adults age 55 and older, of varying physical abilities. The program is active at 21 sites, and 63 classes are conducted each week by certified fitness professionals experienced in working with people who have chronic conditions. Participants may take as many as six classes per week.

Impact

Since 1995, the program has helped area seniors improve overall health, manage chronic disease, maintain independence, improve functional status and prevent the need for institutionalized care. Senior Fit has an active enrollment of 2,852 participants and had 82,571 encounters in FY 2011.

Challenges/success factors

Building strong partnerships (Kaiser Permanente of the Mid-Atlantic States has been a Senior Fit partner for 13 years) and hiring experienced, nationally certified instructors are key components in building a successful program. Removing barriers to exercise and providing a safe and effective evidence-based program help sedentary adults gain confidence and improve their health status.

Future direction/sustainability

Program leaders will continue to replicate Senior Fit at additional sites focused on reaching vulnerable communities. In addition, they are working on building an improved referral network of healthcare professionals who will serve as a link in the continuum of health to wellness.

Advice to others

Physical activity is a fundamental way to improve overall health and manage chronic conditions. Once a class is well-established with good partners and a well-qualified instructor, replication is fairly simple.

Contact: Sarah McKechnie
Manager, Community Fitness
Telephone: 301-754-7895
E-mail: mckecs@holycrosshealth.org